Shoulders down, heart open.
What a beautiful experience it is to be human.
i guess my thing has become writing notes as things and thoughts come to me.
and then sharing them, as notes.
later, including them into my posts.
like one big, chronological timeline of life.
at the moment, i write so much that i do need to post more often, just to include all the notes.
you know, Substack posts have a limited email length.
for the past two posts — i didn’t send them as emails.
(you’ll find them here:
something about them made you lean in.
do not search for direction in the fog. demand clarity.
and
you are not going to let the love you have for someone
– distract you from what you deserve. )
my mind felt foggy, and the posts came out in that same shape.
i prefer to share with clarity.
because i find that creativity lives in flow.
when the heart and mind are calm, everything connects. everything flows.
when it’s the opposite — the outcomes feel like the opposite too.
maybe not always.
we’re human. feeling creatures.
we go through this, beautifully.
and reaching different corners of the emotional path — it’s part of life.
why not lean into that, as we navigate through?
thank you so much for reading along.
i hope you find value in these posts.
oh — a new thing is, i’ve started to construct my own longer notes. texts, if you will.
i like that.
i like them.
i hope you will too.
Peaceful morning; the birds are singing. The trees are green and beautiful. The garden is blooming with herbs. I am grateful.
That first sip of the morning coffee.
Surrender to the present.
Lean in.
Lead with love and joy.
Be and set the example.
Be thankful. Be good. Be kind.
You can be proud of yourself.
Shoulders down, heart open.
When you lean in, you can create.
When you find peace, creativity comes.
When you surrender to your truth, you feel good. Now you’re in a state to create.
Keep giving.
Keep doing your best.
Keep wanting to set an example.
An example on being a good soul with a kind heart. Good intentions, a pure heart.
That is beautiful.
Breathe in, exhale.
Lean in.
Smile.
You can trust yourself.
Stay on your own lane.
Make sure you can be proud of yourself there.
Lead with love and joy. Kindness.
Be thankful.
Look in the eye.
Smile with the heart.
Give.
Keep giving.
Not because you want to receive, but because it’s the right thing to do.
Love, because you are love.
Care the most; you cannot lose in this way.
Peace and joy.
Love.
Is found within.
Quiet the mind and you will see.
Hyperfocus is not a state to create from.
Go within.
Feeling overwhelmed is surviving, not thriving.
Give yourself a moment to return to yourself. Reconnect.
Now, remember who you are.
Consider how you want to give and how you want to set an example.
When you find peace and your heart is smiling and trusting again, return to your day and to the people in it.
Now you’re in a state to create.
Trying to find peace from external circumstances does not work.
Asking someone to make you feel safe does not work either.
It’s far more effective to reach that state from within, as that is within your control.
You can trust yourself, and that brings you peace.
Lead with a kind heart. Have good intentions. Be proud of yourself.
This slows down the nervous system and opens your eyes.
You will see now that you’ve got it.
Everything is already within you.
What a beautiful practice to return to and embody.
At least, this is my experience.
Try it out. 🤍
On returning to yourself,
how funny it is to realize that you were here all along.
You just forgot to slow down, to breathe,
to connect with yourself.
You hold peace.
You hold everything you need in order to thrive.
It is within.
It can be such a stressful game trying to find it outside.
The world is moving, and so are you.
But you hold yourself.
And the better you can hold yourself,
the better you can shine bright for the ones in your life. And that is worth it all.
Sit in the feelings.
Let them rush through you.
What a beautiful experience it is to be human.
Discovering new ways to navigate.
What a relief.
To come from a place of goodness.
Let go of control—what a relief.
But control yourself.
Self-discipline will make you proud.
You deserve that.
The ones around you deserve to have you like that.
i used to believe that love was about finding the right person. but now i think it’s being the right person. you can meet someone amazing, but if you’re not in the right place mentally and emotionally, (or even financially) it won’t matter. love isn’t just about timing, it’s readiness. and sometimes, the best thing you can do for love is work on yourself first.
To self-regulate.
Take time to stay conscious.
For that, I find a morning practice to be beneficial.
Give thanks.
Do mirror work.
Love yourself.
Give to others.
Give to yourself.
Open your eyes; your world is a reflection of your inner world.
When you find peace, joy, love, beauty, and pride within,
that is what you will see.
That is what you will give.
As long as we remain full ourselves, we can never give too much.
What a long journey to realize you were here all along.
I love life and life loves me.
Keep watering it, and it will grow.
Truth and taking responsibility for your emotional life, as well as how you navigate in this world, is how you unstuck yourself.
Trusting in yourself reduces fear.
People reacts well on clarity and truth.
Link: https://jasminsoee.substack.com/about
I wonder.
A special peace is found within.
When you realize
that you hold the control.
The control of your emotions.
They can be just a self-regulation away.
They can be just a decision away.
But they’re within reach because they’re found within.
In this moment of realization, you can let go.
Let go of the worry about whether something will work out.
Let go of the worry about how other people think, feel, or behave.
And just be
in your own presence, knowing that you hold yourself. You’re there for yourself. You nurture yourself. You nourish yourself. And you’re the one in control.
No one can take that away from you—unless you let them. 🤍
One moment away from your own peace—
Isn’t that incredible?
To self-regulate,
To sit with your emotions,
To let them rush through you
Without judging,
Without wanting them to be different,
But in acceptance
and love.
You try
and you try again.
Now wiser,
you sit in it. You sit with it. You sit with you.
And now you can be safe
because you can decide
whether you want
or do not want
to be your own safe place to return to.
If this is not familiar to you,
then lean into the truth
that with practice, consistency, and consciousness,
being your own safe place
is a realistic destination
to reach
eventually.
What a gift it is, to show you the world.
to my child.
